Wish Theresa a happy birthday as we celebrate it on a ROWER. Theresa is a former colegiate rower and we are happy to have her teach us a thing or to about rowing!
Row 10000 m Perform at 85% effort / RPE 16.
Teams of 2-3 people per rower. 1 Partner "rests" holding #24/16kg kettlebell off the floor.
-No laying or sitting on the ground with weight resting on body or legs.