WLC Final and "Embrace the 20"

This weekend will be busy.  Saturday morning we will finish up the measurements and WLC final WOD from 8AM to 10AM.  

At 6PM Saturday evening, there is a meet up @ Blue Line Pizza in Campbell to celebrate the end of the Whole Life Challenge.

On Sunday, we will "EMBRACE the 20" and punish the gluttony at 8AM till late in the afternoon starting at 8AM.  

Fun times!

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Good Morning 10-10-10 

  • Use the heaviest weight you can for each set.
  • Rest as needed between sets.

 Log Result

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Chipper: 400 m, Shoulder-to-Overheads, Wall Balls and 3 more 

For time:

  • Run, 400 m
  • 30 Shoulder-to-Overheads, 135/95 lbs
  • 30 Wall Balls, 20/14 lbs
  • 30 Kettlebell Swings, 2/1.5 pood
  • 30 Toes-to-bars
  • Run, 400 m

 Log Result

View Gym Results