Ces finds time to train under a very talented lifter while in Japan. Ces' epiphany is that she needs to add more volume. Go get it girl BANZAI! Banzai translates to- "10,000 Years". I heard it takes 10,000 attempts to master a lift.
As many reps as possible in 10 mins of:
- Turkish Get Up Alternating Arm, 24/16 kg
- Use the heaviest weight you can for each set.
- Rest as needed between sets.
As many reps as possible in 2 mins of:
- Deadlift, 225/115 lbs -225# for guys, 155# for girls
-rep is complete when both hips and knees are fully extended at the top, shoulders behind the bar -no bouncing the weight off the ground (arms straight at point of contact with the ground)