Algorithms mixed with sweat. At least he mopped up his algorithms mixed with sweat when he was done!
Use the heaviest weight you can for each set. Rest as needed between sets. Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. Do 5 rounds : -Power Clean -Front Squat -Push Press -Back Squat -Push PressView Gym Results
________________________Dragon Warrior III is SATURDAY!
“Never laugh at live dragons.” ― J.R.R. Tolkien