CSV Dragon Warrior III is this Saturday! Hit up Coach Larry for details and registration.
Today's WOD 01/21/13
As many reps as possible in 5 mins of: Muscle UpView Gym Results
Complete as many rounds as possible in 15 mins of:
- 9 Deadlifts, 155 lbs
- 12 Push-ups
- 15 Box Jumps, 24 in