What is your pre workout prep? Do you visualize every rep and strategize with a game plan according to the length and intensity?
The CrossFit Games season is upon us. We acknowledge and admit our weaknesses and we will get better through accepting the challenges that await us! The coaches at CSV ask we all stay consistent and witness the positive changes that happen to you- the committed.
Need more volume? Head on over to the competition prep page- https://csv.squarespace.com/competition-prep/
Today's WOD 01/14/13
As many reps as possible in 10 mins of: Turkish Get Up Alternating Arm, 24/16 kgView Gym Results
Complete as many rounds as possible in 12 mins of:
- 10 Pull-ups
- 10 Thrusters, 95/65 lbs
- 10 Toes To Bars
- 10 Overhead Squats, 95/65 lbs
“Do not pray for an easy life, pray for the strength to endure a difficult one” ― Bruce Lee