Casey's hard work is paying off qualifying for a spot to compete in the 2013 O.C. Throwdown! Check out the live feed this weekend here:
Casey's press conference interview starts #1:05:30-
Today's WOD 01/12/13
Find your Squat Clean 1 Rep Max.
10 rounds, each round for time, of:
- 15 Push-ups
- Shuttle Run, 60 m
- Rest 1 min between each round.
“Be careful about reading health books. You may die of a misprint.” ― Mark Twain