Halfway around the world CSV is flexing it's muscles! Dan, Ces, Monita, Chan and Pat are sorely missed. When they get back to CSV, they will be welcomed with the Whole Life Challenge which will help them with their Foster's beer detox.
***Did you know?*** Dan Mochizuki is half Aussie!
Strength: Week 3 Shoulder Press 5-3-1+ @ 75-85-95% of .9 X 1RM*
*15 Minute time limit
Choose: Run or row (2 minute rest between rounds)
WOD A: 10 x 400m run
WOD B: 10 x 500m row
Log results to your CSV BEYOND THE WHITEBOARD account.