Mr. Menbari, Creative Director of Tabata Times is pulling the script out of Restaurant Impossible. He is helping us revamp our interior with a design that melds form and function. We are very excited for the finished product. We expect a wonderful reveal by mid October. Do not fret, we will be open during construction.
Strength A: Week 3 Front Squat 5-3-1+ @ 75,85,95% of .9 X 1 rep max.
Strength B: 10 minute AMRAP Turkish Get Up Alternating Arms
- 10 Minute as many reps as possible alternating arms Turkish getups 1.5/1 pd
Post weight and reps completed
As many kettlebell swings on each minute after 4 dumbbell burpee thrusters on top of the minute.
- 4 Dumbbell Burpee Thrusters 45/25 lbs
- Max Kettlebell Swings 1.5 pd
Post total reps KB swings.
Log results to your CSV BEYOND THE WHITEBOARD account.