Great picture of Larry from CrossFit HQ!
Strength: Week 3 Back Squat 5-3-1+ @ 75-85-95% of .9 X 1RM
Skill: The Jerk and Grip Width - Jim Schmitz article on jerk grip width
WOD : Reverso
21-15-9 reps of:
- Reverse Lunges 115 lbs
- Shoulder-to-Overheads 115 lbs
Post total time.
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