Congratulations CSV MUDDERS 2012!
This year's Tough Mudder crew earned their beer and WLC point for the workout!
Strength: Week 2 Front Squat 3-3-3+ @ 70,80,90% of .9 X 1 rep max.
Auxiliary: 1 Hang Squat Clean 2 Split Jerks
- 3 rounds max effort 1x hang squat clean to 2X split jerks
10 rounds for time of:
- 10 Kettlebell Swings 1.5 pood
- 10 Toes-to-Bars
Post total time.
Log results to your CSV BEYOND THE WHITEBOARD account.