Have a cold one!
How do cold drinks during exercise affect performance? A new study...
But pay attention to the clock timer since stopping mid WOD for a quick water break usually is not an option. If I can beat Coach Jeff at "DT" while stopping midway for water, I would be very smug.
Strength: Hang Squat Clean 2-2-2-2
Five rounds for time of:
- 155 pound Deadlift, 12 reps
- 155 pound Hang power clean, 9 reps
- 155 pound Push jerk, 6 reps
Log results to your CSV BEYOND THE WHITEBOARD account.