- All CSV coaches will be out of town this Sunday the 23rd.
- Good luck Team CSV MUDDERS 2012!
- Good luck Casy "Buffy" this Sunday's United Barbell Open at CrossFit Oakland in Emeryville. Her lifting starts at 10AM.
- Today- as all our THURSDAYS is a rest day.
“Courage: the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou