The WLCC has officially started! We will enter your data after measurements and completion of the WOD. Post your scores by 3PM the following day, everyday until November 15Th!
Skill: Muscle Up Practice
Strength: MAX Muscle-up in 5 mins
As many rounds as possible in 9 mins of:
- 7 Kettlebell Swings 24 lbs
- 7 Burpees
- 50 m Shuttle Run
Post total rounds.
Log results to your CSV BEYOND THE WHITEBOARD account.