Spreading the LOVE

Thank you for attending the 6:30 and 7:30 classes as 5:30 is über popular.  Love how it is often a party at the CSV box!

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** Register for the ATTITUDE NATION OLY CERTIFICATION this Sunday!! ***

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Hors d’oeuvres: Week 3 Clean 5-3-1+ @ 75,85,95 of (.9 x 1RM)

Le Plat Principal: Nasty Girls

3 rounds for time of:

  • 50 Squats, 
  • 7 Muscle-ups, 
  • 135 pound Hang power cleans, 10 reps.

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account. 

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"I just wanna to make you better!"- Jeff Fuhring