"Train with the best"- Jon North
We look forward to getting hands on lifting training from THE Jon North of Team Muscle Driver USA!
Hors d’oeuvres: Week 3 Shoulder Press 5-3-1+ @ 75,85,95 of (.9 x 1RM)
Le Plat Principal: 400m Walking Lunge
- 400 m Walking Lunges
Post total time and number of steps
Le Digestif: Double Under Fuhring
- 1 min double unders followed by 1 min of rest
(score is the total double unders)
Log results to your CSV BEYOND THE WHITEBOARD account.