Closed Sunday for OLY CERT!

"Train with the best"- Jon North

We look forward to getting hands on lifting training from THE Jon North of Team Muscle Driver USA!

*** Register for the hands on ATTITUDE NATION OLY CERTIFICATION! ***

___________________

Hors d’oeuvres: Week 3 Shoulder Press 5-3-1+ @ 75,85,95 of (.9 x 1RM)

Le Plat Principal: 400m Walking Lunge

For Time:

  • 400 m Walking Lunges

Post total time and number of steps

Le Digestif: Double Under Fuhring

5 rounds 

  • 1 min double unders followed by 1 min of rest

(score is the total double unders) 

Log results to your CSV BEYOND THE WHITEBOARD account.