Jeff is programming your WODs this week. Over Philz coffee he and I have been writing CSV WODs to munch on. He is an awesome athlete as well as an amazing trainer albeit at a globogym, he is still a great trainer. Possessing a powerful engine proven time and again in local competitions, he is a force to be reckoned with.
At CSV we are all blessed to have him as a training partner.
He is also signed up for the ATTITUDE NATION OLY CERTIFICATION! If you have not already, sign up today and get a OLY PR! Let's doobedoo it!
Hors d’oeuvres: Week 3 Overhead Squat 5-3-1+ @ 75,85,95 of (.9 x 1RM)
Le Plat Principal: Weltzeit
3 rounds for time of:
- 400 m Run
- 5 Thrusters 135 lbs
- 10 Pull-up (chest-to-bar)s
- 15 Box Jump (24 in.)s
- 20 Toes Through Rings
Post total time.
Log results to your CSV BEYOND THE WHITEBOARD account.