PR, PR and another PR

Congratulations to all who set personal records today.  We are so happy to utilize the coaching tools and cues made available to us. Thank you Coaches Jon and Jessica North!

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We are stoked about the Whole Life Challenge World Wide!

At 8 AM PST you can register:
ATHLETE REGISTRATION.

Here is a video from CFLA on Website Navigation:

In addition, there will be a prize given to the person who
gets the most Friends & Family not currently doing CrossFit
to join them in the event.

The winner gets an L.A. Trip:

  • FOUR TICKETS TO A LAKERS GAME
  • PLUS DINNER
  • PLUS AUTOGRAPHED MEMORABILIA
  • Airfare is provided.

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Hors d’oeuvres: Max load split jerk position shoulder press 5-5-5

Le Plat Principal: Spidospeed

100 Front squats for time* (135/95)

  • 10 clapping pushup *penalty for dropping the bar

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.