Brant new!

Brant tried some good snatch today.  He practiced good technique with light weight effectively.  CSV thanks the Attitude Nation for giving us the tools necessary to take our athletes to greater heights.  Love the sound of that vibrating bar!

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Hors d’oeuvres: Squat Clean 1-1-1-1-1

Le Plat Principal: Ananta

As many rounds as possible in 10 mins of:

  • 5 Push Jerks 115 lbs
  • 10 Pull-ups 
  • 15 Sit-up (abmat)s 

Post total rounds.

Log results to your CSV BEYOND THE WHITEBOARD account. 

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*** OktoberFit Team registration is SOLD OUT!  Spectator tickets will go on sale tomorrow ***

*** Volunteers needed, please check:  www.facebook.com/OktoberFit for the 411 ***