The Attitude Nation certification was a blast! The short, bald filipino dude in the middle hit a personal record as with many in the CSV crew! If a PR did not happen today, then it should come before the month is over since the technique is novel, yet super effective. It just takes practice.
It is COACH LARRY'S turn to program spicy WODs into this week's menu! CSV coaches meet weekly to make sure your training is balanced and yummy.
Hors d’oeuvres: Week 4 Overhead Squat 5-5-5 @ 40-50-60% of .9 X 1RM
Le Plat Principal: Spidolite
Deadlifts 225 lbs
Log results to your CSV BEYOND THE WHITEBOARD account.