Tyson HIPS-Ali FEET!

The Attitude Nation certification was a blast! The short, bald filipino dude in the middle hit a personal record as with many in the CSV crew! If a PR did not happen today, then it should come before the month is over since the technique is novel, yet super effective.  It just takes practice.

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It is COACH LARRY'S turn to program spicy WODs into this week's menu!  CSV coaches meet weekly to make sure your training is balanced and yummy.

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Hors d’oeuvres: Week 4 Overhead Squat 5-5-5 @ 40-50-60% of .9 X 1RM

Le Plat Principal: Spidolite

30-20-10 reps of:

  • Deadlifts 225 lbs
  • Ring Dips 

Post total time. 

Log results to your CSV BEYOND THE WHITEBOARD account.