Hi James!

James Lee is one of our very first CrossFit Silicon Valley members even before we were CrossFit affiliated! Do you remember the phrase- "Get your sex body @ X-body!"?

Congratulations James.  Way stick with the program!

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*** CSV is CLOSED SUNDAY for the ATTITUDE NATION OLY CERTIFICATION! ***

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Hors d’oeuvres: Split Jerk 1-1-1-1-1-1-1

Le Plat PrincipalRadiomir

8 total minutes

  • 1000M row buy in
  • AMRAP #115 Overhead Squat

Post total reps.

Log results to your CSV BEYOND THE WHITEBOARD account.