Attitude!

Get a PR on your CLEAN, JERK and SNATCH on SUNDAY, AUGUST 12, 2012.  CSV is bringing in an expert in the field of OLYMPIC LIFTING.  Registration and details will be available soon so stay tuned!

_______________________

Hors d’oeuvres: Overhead Squat 5-3-1+ @ 75,85,96% of your 0.9 X 1RM (90% 1RM).

L'Entrée: Hanz

For Time:

  • 1000 m Row
  • 30 Two Hand Dumbbell Ground To Overheads 45 lbs
  • 200 m Farmers Walk (Dumbbell) 45 lbs

Post total time.  Rest 5 Minutes Then:

Le Plat Principal: Franz

21-15-9 reps of: 
1 ft Burpee Jump And Touches 
Pull-ups

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.