America!

-Aaron Rufin 5:58 Heavy Grace #185... F&$% YEAH!

Thank you CSV for attending our Independence Day barbeque tradition at the CSV Box. The food was spectacular, and the fireworks were cracking! The view from our Box is amazing. One year down at the Phelan Location and we cherish every day. 

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Hors d’oeuvres:  Deadlift 3-3-3+ @ 70,80,90% of your 0.9 X 1RM (90% 1RM).

Le Plat Principal: Brequet

5 Rounds with a 90 sec rest between rounds of:

  • 15 Front Squats #135 
  • 15 Chest to Bar Pull Ups

Post total time for rounds or total time minus 6 minutes of rest

Log results to your CSV BEYOND THE WHITEBOARD account.