Happy Birthday AMERICA!


-Don't mess with the VEST!  -Nicole "Rudy" Rudolph and Casey Hutnick

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REMINDER: THE 6,9,12PM Classes are cancelled tomorrow.  Gymnastic and Team Wods for the evening classes at 4:30-8PM.

BBQ and Fireworks show will kick off at 8PM

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2 Person Team WOD: "TNT"

3 Rounds for time:

  • 100 Partner Chest to Bar Pull Ups
  • 200M Buddy Carry
  • 50M Leap Frog Burpees