-Yet another hard working COOL CAT at the CSV Box- Erick Vicarme
4th of July Schedule-
- No 6AM, 9AM or 12PM classes.
- 4:30PM Gymnastics, 5:30, 6:30 and 7:30 WOD is ON.
Let's all hang out from 8 to 10PM and watch the San Jose Giants fireworks. We will celebrate 1 year at this location this 4th of July. Come see the San Jose Giants Municipal Stadium fireworks from our box after the evening class Wednesday!
We get a nice view from the Box as we celebrate Independence Day. Please bring something healthy to add to the BBQ.
Today's WOD menu: Please be sure you are signed-in before attending class:
Hors d’oeuvres: Weighted Pull-ups 3-3-3
Le Plat Principal: Marvin
8 rounds for time of:
- 10 Plyo Plate Push ups 4 in
- 10 Toes-to-Bars
Post total time.
Le Digestif: Reverse Hyper 12-12-12
Log results to your CSV BEYOND THE WHITEBOARD account.
“But the Hebrew word, the word timshel—‘Thou mayest’— that gives a choice. It might be the most important word in the world. That says the way is open. That throws it right back on a man. For if ‘Thou mayest’—it is also true that ‘Thou mayest not.”
― John Steinbeck, East of Eden