4th of July Schedule

-Yet another hard working COOL CAT at the CSV Box- Erick Vicarme

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4th of July Schedule- 

  • No 6AM, 9AM or 12PM classes. 
  • 4:30PM Gymnastics, 5:30, 6:30 and 7:30 WOD is ON.

Let's all hang out from 8 to 10PM and watch the San Jose Giants fireworks. We will celebrate 1 year at this location this 4th of July.  Come see the San Jose Giants Municipal Stadium fireworks from our box after the evening class Wednesday!  

We get a nice view from the Box as we celebrate Independence Day. Please bring something healthy to add to the BBQ.

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Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres: Weighted Pull-ups 3-3-3

Le Plat Principal: Marvin

8 rounds for time of:

Post total time.

Le Digestif: Reverse Hyper 12-12-12

Log results to your CSV BEYOND THE WHITEBOARD account.

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“But the Hebrew word, the word timshel—‘Thou mayest’— that gives a choice. It might be the most important word in the world. That says the way is open. That throws it right back on a man. For if ‘Thou mayest’—it is also true that ‘Thou mayest not.” 
― John SteinbeckEast of Eden