the MARTIAN wod

Marvin, Affiliate owner- CrossFit Olympus Mons sends malicious computer virus!  Iran nuclear facilities hit by cyber attack that plays AC/DC's Thunderstruck at full volume!

http://www.dailymail.co.uk/news/article-2178781/Iran-nuclear-facilities-hit-cyber-attack-plays-AC-DCs-Thunderstruck-volume.html

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Sunday at 8AM we are meeting at the Los Gatos Coffee Roasting Co. before we hit the trail run.  See you there!

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*** Register for the hands on ATTITUDE NATION OLY CERTIFICATION! ***

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Hors d’oeuvres: 400m Repeats

Four rounds for time: 

  • Run 400 meters, 
  • Rest 2 minutes.

Post total time minus rest.

Le Plat Principal: Marvin

8 rounds for time of: 

  • 10 4 in Plyo Push-ups 
  • 10 Toes-to-Bars

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.