Avengers vs X-Men

The impromptu BATTLE arrived at the CSV box yesterday! Team of 4:  800M Prowler, 300 Double Under, 800M Buddy Carry, 200 Wall Ball Shots, 800M Prowler, 100 Burpees.

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Hors d’oeuvres: Shoulder Press 5-5-5+ @ 65,75,85 of (.9 x 1RM)

L'Entrée: 1600 meter Run

Le Plat Principal: Schaffhausen

As many rounds as possible in 12 mins of: 

  • 8 Shoulder Presses 115 lbs 
  • 10 Push Presses 115 lbs 
  • 12 Split Jerk (Alternating Legs)s 115 lbs

Post total rounds.

Log results to your CSV BEYOND THE WHITEBOARD account.