Commited

Thank you Jr. for the UBER cool flag! This flag will be making its maiden voyage aboard the USS GREENBAY soon.  We appreciate our NAVY & MARINES!

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Hors d’oeuvres: Week 1 Clean 5-5-5+ @ 65,75,85 of (.9 x 1RM)

Le Plat Principal: Urwerk

Max rounds in 3 minutes of: 

  • 185 pound squat cleans, 2 reps 
  • 185 pound Deadlifts, 5 reps 
  • 8 Bar Facing Burpees 
  • Rest 1 minute. Repeat for a total of 5 cycles. 

Post rounds completed for each of the 5 cycles.

Log results to your CSV BEYOND THE WHITEBOARD account.