In the old school, salt played a major role in the world as a flavor enhancer and preservative. Now, being the SALT OF THE EARTH is a metaphor for how we choose to live our life and how we may influence the world for good. We strive to influence the world for good, as salt has a positive influence on the flavor of the food it seasons. Enhancing lives and preserving health for longevity is our passion at CSV. I like to see our box as a big salt shaker- with a little pepper because we are spicy like that!
Where and what occasion can you be a flavor enhancer and preservative against physical breakdown?
Hors d’oeuvres: Overhead Squat 5-5-5+ @ 65,75,85 of (.9 x 1RM)
Le Plat Principal: Salt
Against a 12 min. time limit:
- Run 800 Meters
- Muscle Ups X 10
- Max Rep Squat Snatch #135
Post total reps.
Log results to your CSV BEYOND THE WHITEBOARD account.