Games 2012 CHIPPER

Women with wonderful work capacity across broad time and modal domains- Casey Hutnick, Nicole Rudolph and Michaela Xavier.

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Hors d’oeuvres: CSV Shuttle Sprint

For Time:

  • 3 Rounds- 
  • Sprint 50M and back (100M), then sprint 100M and back (200M)
  • Rest 2 Minutes between rounds.

Post time for each round.

Le Plat Principal: 2012 games chipper

For Time: 

  • 10 Overhead Squats 155 lbs 
  • 10 24 in Box Jump Overs 
  • 10 Thrusters 135 lbs 
  • 10 Power Cleans 205 lbs 
  • 10 Toes-to-Bars 
  • 10 Burpee Muscle Ups 
  • 10 Toes-to-Bars 
  • 10 Power Cleans 205 lbs 
  • 10 Thrusters 135 lbs 
  • 10 24 in Burpee Box Jump Overs 
  • 10 Overhead Squats 155 lbs

Post total time.

 Log results to your CSV BEYOND THE WHITEBOARD account.