Heats start at 9AM and will continue till noon.
Please DONATE to help St. Jude's hospital.
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Today's WOD menu: Please be sure you are signed-in before attending class:
Hors d’oeuvres: Snatch Balance 3-3-3
L'Entrée: Overhead Squat 5/4-4/3-3/2 (5-10-15 second PAUSE at bottom)
- 5 reps PAUSE at BOTTOM 5 seconds 4 more reps
- 4 reps PAUSE at BOTTOM 10 Seconds 3 more reps
- 3 reps PAUSE at BOTTOM 15 Seconds 2 more reps
Post loads.
Le Plat Principal: Snatch 1-1-1-1-1
Post loads.
Log results to your CSV BEYOND THE WHITEBOARD account.
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Our Dragon Warrior series continues next Saturday the 16th starting 8AM till noon. 3 WODs to test your mettle. Go forth and claim the DRAGON WARRIOR THRONE!
CrossFit Silicon Valley Dragon Warrior Series May 2012 from gold light media on Vimeo.