B Lee!

-Can you find the third Lee with cool shades in this picture?

Bruce Lee and CrossFit is a match made in heaven.  He took many forms of martial arts and pulled together the most functional aspects.  His signature nutrition and training style was ahead of it's time.   He performed various insane feats of strength amazing for a man his size.  

Check out this article- "WARM MARBLE" The Lethal Physique of Bruce Lee

The core of his training approach is less about routine and more about evolving with a commitment to excellence and overwhelming desire to acquire a vast knowledge of health and fitness.  Along the shortened journey of his life, he has as Author John Little put it- "epitomized the athletic ideals of diligence, hard work, bearing up under adversity and refusing to short-change either oneself or one's potential."

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Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres: Shoulder Press 3-3-3+ @ 70,80,90% of your 0.9 X 1RM (90% 1RM).

  Example: if your 1RM is 200, you calculate all your percentages from 90% of that max, or 180 pounds.

Le Plat Principal: "Gyrotourbillon"

For Time: 
  • 20 Burpee Pull-up (chest-to-bar)s 
  • 20 Inverted Burpee To Handstand Push Ups 
  • 30 Burpee Pull-ups 
  • 30 Inverted Burpees

Post total time. 

Log results to your CSV BEYOND THE WHITEBOARD account.