Warming up for Summer

The official start of Summer 2012 is June 20.  Get ready for a great summer CSV season.  We have throwdowns lined up and beach barbecues to attend.  Especially after last Saturday's festivities, we look forward to hanging out with the community under the sun.

The next community event is CrossFit For Hope this Saturday.  We hope to raise more $ for HOPE we are at $200 right now. CrossFit for Hope will benefit St. Jude Children’s Research Hospital.

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For the following week, our next Dragon Warrior Throwdown is on!  

Test your skills!  Click on DRAGON LINK below to register for our inhouse competition:

Movement standards will be announced the week prior to the throwdown.

The individual CSV DRAGON WARRIOR SERIES will be held SATURDAY, June 16 starting at 8AM. There will be a $20 entry fee and a cash prize for the (1)Male and (1)Female winners.  Who shall claim the CSV DRAGON'S THRONE?

Our current champions are Jeff F and Becky C. 

This is a CSV Member only event.

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Today's WOD menu: Please be sure you are signed-in before attending class:

L'Entrée: Hang Power Clean 3-3-3+ @ 70,80,90% of your 0.9 X 1RM (90% 1RM).

  Example: if your 1RM is 200, you calculate all your percentages from 90% of that max, or 180 pounds.

Le Plat Principal: "Revolver"

As many rounds as possible in 15 mins of:

  • 6 One Arm Sumo Deadlift (No High Pull)s 135 lbs
  • 6 Pistols (Alternating Legs)s
  • 6 Handstand Push-ups
  • 6 Pull-up (chest-to-bar)s
  • 6 Squat Snatches 135 lbs

Post total rounds.

Log results to your CSV BEYOND THE WHITEBOARD account.