Don't pee in the CHALK bin!

Awesome captive moment.  Neren took a good picture of Steve celebrating after a WOD he used to call his nemesis.  No matter how glorious the victory, please do not celebrate by peeing in the chalk bin.  Also, this serves as a public service reminder especially to Lebron James that the wasting of chalk is bad for the environment.

Congratulations Steve A on your "SALT" victory.  You are truly the "Salt of The Earth" in that you impact others in positive ways.

Sorry that our chalk bin looks like a urinal.

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Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres:  Shoulder Mobility

Le Plat Principal: Lynne

Five rounds for max reps of: 

  • Body weight bench press 
  • Pull-ups

Post reps for both exercises in all rounds.

 Le Fromage: Coach's choice

Log results to your CSV BEYOND THE WHITEBOARD account.