This guy is so mochi ice cool. More CSV love to DAN! He has been with us for years and always been the silent NINJA. Out of nowhere he will continue to impress with amazing gymnastic skills and a Prius meets Hemi style metabolic engine that keeps him moving.
I really like his humility and soft spoken vibe. On a Facebook post, he was nominated for Mr. Congeniality for his encouraging team play during one of our team WODs. I can learn much from Dan da Man and I absolutely believe that if he shaves his head, he will get his sub 3 minute Fran!
I too am a fan of Dan. His favorite athletes are Rich Froning and Jojo Ong.
Hors d’oeuvres: Overhead Squat 3-3-3+ @ 70,80,90% of your 0.9 X 1RM (90% 1RM).
Le Plat Principal: Salt
Against a 12 min. time limit:
- Run 800 Meters
- Muscle Ups X 10
- Max Rep Squat Snatch #135
Post total reps.
Le Fromage: Coach's choice
Log results to your CSV BEYOND THE WHITEBOARD account.