So Many Personal Records!

There is PR power all over CSV!  Must be the Philz Coffee.  My daughter is drinking a special Chocolate Milk blend that is not on the menu.  It is decaffienated of course, but the sugar has similar effects on Avery.

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Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres:  Weighted Pull-up 5-5-5

Le Plat Principal: 4 x 500M Rows

  • 4 x 500M Rows

Post time for each round.

Le Fromage: Coach's choice

Log results to your CSV BEYOND THE WHITEBOARD account.