CSV Box rules

Check the wall by the water dispenser. We compiled a set of rules that will help our box continue to thrive.

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Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres: Overhead Squat 5-5-5+ @ 65,75,85% of your 0.9 X 1RM (90% 1RM).

Le Plat Principal: Fran

Three rounds, 21-15- and 9 reps, for time of:

  • 95 pound Thruster
  • Pull-ups

Post Time 

Le Fromage: TBA

 Log results to your CSV BEYOND THE WHITEBOARD account.