3-2-1...SIGN UP NOW!

OUR DRAGON WARRIOR THROWDOWN REGISTRATION IS NOW OPEN!

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Test your skills!  Click on DRAGON LINK below to register for our inhouse competition:

WODS TBA- HERE ARE THE MOVEMENTS (THERE WILL BE A FLOATER WOD):

  • Prowler Push
  • Wall Ball
  • Overhead Squat
  • Toes Through Rings
  • Dumbbell Snatch
  • Shoulder Press
  • Lunge
  • Running
  • Hand Release Push Up

The individual CSV DRAGON WARRIOR SERIES will be held SATURDAY, June 16 starting at 8AM. There will be a $20 entry fee and a cash prize for the (1)Male and (1)Female winners.  Who shall claim the CSV DRAGON'S THRONE?

Our current champions are Jeff F and Becky C. 

This is a CSV Member only event.

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Today is a scheduled rest day. For many of us, it is MUCH NEEDED!  If inclined, come in today and fortify your strengths and work on what needs extra attention or just mobilize and stretch.  If you missed a day this week or last week, we recommend making up one of the fun WODs to compare and contrast results.

  • REMINDER: THURSDAYS The CSV Box closes at 7:30PM
  • The NOVICE CLASSES are NOW HELD THROUGHOUT THE DAY TODAY (THURSDAYS). This will give new CrossFitters a strong foundation to build on- especially if you are a new member in our community and just starting your CrossFit journey.

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“It's not the size of the dog in the fight, it's the size of the fight in the dog.” ― Mark Twain