Test your skills! Click on DRAGON LINK below to register for our inhouse competition:
4 MOVEMENTS of the 9 (THERE WILL BE A FLOATER WOD):
- Prowler Push
- Wall Ball
- Overhead Squat
- Toes Through Rings
The individual CSV DRAGON WARRIOR SERIES will be held SATURDAY, June 16 starting at 8AM. There will be a $20 entry fee and a cash prize for the (1)Male and (1)Female winners. Who shall claim the CSV DRAGON'S THRONE?
Our current champions are Jeff F and Becky C.
This is a CSV Member only event.
Today's WOD menu: Please be sure you are signed-in before attending class:
Hors d’oeuvres: Front Squat 5-3-1+ @ 75,85,95% of your 0.9 X 1RM (90% 1RM).
Example: if your 1RM is 200, you calculate all your percentages from 90% of that max, or 180 pounds.
Le Plat Principal: Sidérale
- 1200 m Run
- 80 Kettlebell Snatches 1.5 pood
- 60 Sit-up (abmat)s
- 40 One Arm Kettlebell Overhead Squats 1.5 pood
- 20 Burpee Toes-to-Bars
Post total time.
Log results to your CSV BEYOND THE WHITEBOARD account.