The Dragon Warrior Throne... Up for grabs this Saturday!

Test your skills!  Click on DRAGON LINK below to register for our inhouse competition:

4 MOVEMENTS of the 9 (THERE WILL BE A FLOATER WOD):

  • Prowler Push
  • Wall Ball
  • Overhead Squat
  • Toes Through Rings

The individual CSV DRAGON WARRIOR SERIES will be held SATURDAY, June 16 starting at 8AM. There will be a $20 entry fee and a cash prize for the (1)Male and (1)Female winners.  Who shall claim the CSV DRAGON'S THRONE?

Our current champions are Jeff F and Becky C. 

This is a CSV Member only event.

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Today's WOD menu: Please be sure you are signed-in before attending class:

Hors d’oeuvres: Front Squat 5-3-1+ @ 75,85,95% of your 0.9 X 1RM (90% 1RM).

  Example: if your 1RM is 200, you calculate all your percentages from 90% of that max, or 180 pounds.

Le Plat Principal: Sidérale

For Time: 

  • 1200 m Run 
  • 80 Kettlebell Snatches 1.5 pood 
  • 60 Sit-up (abmat)s 
  • 40 One Arm Kettlebell Overhead Squats 1.5 pood 
  • 20 Burpee Toes-to-Bars

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.