Buena Suerte Kevin!

Echaremos de menos a ustedes mucho.  Los mejores deseos de todos nosotros en CSV.

La fe mueve montañas.  

SPAIN- GET READY.  Here come the Lathams!

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This Saturday is our potluck bbq for Nancy, Ian, Jess and Kevin. The sign up sheets are on the board, and there's plenty of room for volunteers. 

Team WOD will start at 11, while some of us will start grilling. 

See you guys Sat!

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Today's WOD menu: Please be sure you are signed-in before attending class:

L'Entrée: Front Squat 5-5-5+ @ 65,75,85% of your 0.9 X 1RM (90% 1RM).

  Example: if your 1RM is 315, you calculate all your percentages from 90% of that max, or 285 pounds.

Le Plat Principal: "Stratos"

As many rounds as possible in 10 mins of:

  • 12 Box Jump (30 in.)s
  • 8 Front Squats 185 lbs

Post total rounds.

Le Fromage: Consecutive Pull Ups

  • 3 rounds Max Effort Consecutive Pull ups
  • Rest 2 Minutes between rounds

Post total reps.

Log results to your CSV BEYOND THE WHITEBOARD account.