CSV Members- Register to compete by Friday

Val Rousseau finishes the big chipper!  A busy mom of two beautiful little girls, she manages to find time to consistently WOD hard, eat right and live well.  She recently fine tuned her diet and finally broke through a plateau!  Way to work Val.  We are proud you are part of the CSV family

________________________________

The deadline to register is Friday afternoon.  Please register early as we will need a dragon head count to assign heat times. WOD particulars will be announced Friday evening. Click on DRAGON LINK below to register for our inhouse competition:

Here are the movements:

  • Thrusters #45/33
  • Burpees on to bumper plate
  • Row
  • Jumping pull ups
  • Ground to overhead (weight is athletes choice)
  • Horizontal bumper plate squats #45/25
  • Plate run #45/25 

The individual CSV DRAGON WARRIOR SERIES will be held this SATURDAY, MAY 12 starting at 8AM. There will be a $20 entry fee and a cash prize for the (1)Male and (1)Female winners.  Who shall claim the CSV DRAGON'S THRONE?

This is a CSV Member only event. Bring family and friends to hang out, spectate and have some BBQ.

_______________________________

Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: Find Max Clean & Jerk in 10 Minutes

Entrée: Find Max Clean & Jerk within 10 minutes

For Time: "Signalman"

  • 20 Muscle-ups
  • 15 Clean & Jerks 135/95 lbs
  • 10 Clean & Jerks 185/115 lbs
  • 5 Clean & Jerks 225/135 lbs

***You may scale weights at 70,80 and 90% max Clean & Jerks if needed***

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.