CrossFit For Hope

Click on banner link below to donate and register under the CSV flag! 

As an affiliate we set an attainable goal of $3000. 

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CSV DRAGON WARRIOR CHALLENGE UPDATE:

Here are the movements for the CSV DRAGON WARRIOR THROWDOWN.  We will have a registration link up tomorrow for all who dare to meet the challenge.

  • Thrusters #45/33
  • Burpees on to bumper plate
  • Row
  • Jumping pull ups
  • Ground to overhead (weight is athletes choice)
  • Horizontal bumper plate squats #45/25
  • Plate run #45/25 

The WODs will be announced FRIDAY NIGHT.  CSV, you can do this!

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Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: Squat 3-3-3+(don't go to failure) @ 70,80,90% of your 0.9 X 1RM (90% 1RM).

  •  Example: if your 1RM is 315, you calculate all your percentages from 90% of that max, or 285 pounds.

Entrée: "Hope"- Get a feel for this WOD today then PR on June 9.

3 Rounds for total reps:

  • 1 minute Burpees
  • 1 minute 75# Power Snatch
  • 1 minute 24" Box Jumps
  • 1 minute 75# Thruster
  • 1 minute Chest to Bar
  • 1 minute Rest

Post total reps.

Log results to your CSV BEYOND THE WHITEBOARD account.