Rest, Recover, and Practice

Keeping up with the theme of the last rest day, please take this time to learn something new about nutrition or even exercise. Also, these past WODs might have brought to light some areas you feel needs improvement. Practice them! Here is an article that might shed some light on how to spend your rest/recovery days:

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Why Recovery Days?

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Today is a scheduled rest day. For many of us, it is MUCH NEEDED!  If inclined, come in today and fortify your strengths and work on what needs extra attention or just mobilize and stretch.  If you missed a day this week or last week, we recommend making up one of the fun WODs to compare and contrast results.

  • REMINDER: THURSDAYS The CSV Box closes at 7:30PM
  • The NOVICE CLASSES are NOW HELD THROUGHOUT THE DAY TODAY (THURSDAYS). This will give new CrossFitters a strong foundation to build on- especially if you are a new member in our community and just starting your CrossFit journey.

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"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease." -T. Edison