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Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: Shoulder Press 5-5-5+ @ 65,75,85% of your 0.9 X 1RM (90% 1RM).
Example: if your 1RM is 200, you calculate all your percentages from 90% of that max, or 180 pounds.
Odd Minute: Muscle Up
Even Minute: 30 Double Under BUY IN/Then max rep Dumbbell Thruster (one arm)s #45/25
***Muscle Ups RX'd = 5 reps each*** i.e. 4 muscle ups = 20 reps
Post total Reps
Log results to your CSV BEYOND THE WHITEBOARD account.