Memorial Day Schedule

There will be a "CSV MEMORIAL DAY" wod at 9AM Monday.  

The box will be closed the rest of the day.

Today's WOD menu: Please be sure you are signed-in before attending class:

Entrée: "Murph"

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

For time

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Log results to your CSV BEYOND THE WHITEBOARD account.