Running 800 meters while hula hooping is not as easy as Monita makes it seem. Chai just cannot be outdone adding more fun to the simple run!
***Get ready for more 5-3-1*** Make sure you know your max loads for these added lifts:
- HANG POWER CLEAN
- SHOULDER PRESS
- FRONT SQUAT
The first cycle (5-5-5) will start Tuesday.
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: 20 minutes to find max FRONT SQUAT
As many rounds as possible in 12 mins of:
- 5 Wall Climbs
- 10 Toes-to-Bars
- 15 Burpee Box Jumps
Post total rounds.
Log results to your CSV BEYOND THE WHITEBOARD account.