Congratulations Airforce Rich Lam dude! We feel more safe knowing our freedom is protected by more and more CrossFitters.
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: In 20 minutes find max shoulder press.
- 1000 m Row
- 40 Burpee Deadlifts 135 lbs
- 30 Shoulder to Overhead 135 lbs
Post total time.
Dessert: Reverse Hyper 12-12-12 @ 50% max back squat weight.
Log results to your CSV BEYOND THE WHITEBOARD account.