2012 Regional Weekend

-Photo Credit: Todd Wise

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Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: Deadlift 5-5-5 @ 40,50,60% of your 0.9 X 1RM (90% 1RM).

Entrée: "Tangomat"

As many rounds as possible in 12 mins of:

  • 4 Handstand Push-ups 
  • 8 Pull-up (chest-to-bar)s 
  • 12 Pistols (Alternating Legs)s 

Post total rounds.

Log results to your CSV BEYOND THE WHITEBOARD account.