Welcome 2012 Regional Athletes!

We are the closest box around the Santa Clara Fairgrounds.   

  • We are open till 7:30PM Thursday.
  • Friday we will be open from 6AM to 1PM and 4:30-7:30PM. 
  • Saturday we are open from 8AM to 12PM.

 Come in and stretch, work out, hang out or use our reverse hyper.

  Friends from CrossFit Oahu - This team looks really good!

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Coffee drinkers have lower risk of death: NIH

So much for the six small meals advice. May cause weight gain.

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Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: 15 Minutes to find max HANG POWER CLEAN 

Entrée: Snatch on the Minute

  • Snatch one rep every minute on the minute for 15 minutes.

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