Rest Reflect Recover

Our newest member Schell King learns how to overhead squat.

Welcome to our bountiful BOX of fabulous friends and fantastical fitness Ryschelle!

_______________________________

Today is a scheduled rest day. For many of us, it is MUCH NEEDED!  If inclined, come in today and fortify your strengths and work on what needs extra attention or just mobilize and stretch.  If you missed a day this week or last, we recommend making up one of the fun WODs to compare and contrast results.

  • REMINDER: THURSDAYS The CSV Box closes at 7:30PM
  • The NOVICE CLASSES are NOW HELD THROUGHT THE DAY TODAY (THURSDAYS). This will give new CrossFitters a strong foundation to build on.  If you are a new member in our community and just starting your CrossFit journey.

_______________________________

How fructose slows the brain, hampering memory and learning and how omega-3s can turn it around

_______________________________

“Courage: the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou